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HERO SPARRING CHAMPIONSHIP 2026
Saturday 25th April | The Triangle, Burgess Hill | Ages 7yrs+
Where courage is tested and confidence is built
This is the day students step out of the comfort zone, stand on the mats, feel the nerves, hear the crowd and realise they are capable of more than they thought!
Beginner friendly classes in Southsea, perfect for those wanting to get fitter, stronger and more confident
Get Excited for spring, our annual Hero Sparring Championship is fast approaching!
Sparring is a martial artist’s ultimate test. Stepping onto the mats in front of a crowd, performing under pressure and experiencing the thrill of real competition in a safe and supportive environment.
Competitors may enter Point Stop Sparring, Light Contact Continuous Sparring or both.
Participants will build confidence, gain valuable competition experience and create memories they will be proud of.
LIMITED SPACES AVAILABLE!
Point Stop Sparring
Speed | Timing | Technique
Point Stop Sparring focuses on speed, timing and control.
The match is paused after each clean scoring technique, allowing competitors to reset, refocus and apply their skills with precision.
This category is ideal for those who enjoy a technical style of sparring and want to develop:
✔️ Fast reactions
✔️ Distance and accuracy
✔️ Focus under pressure
✔️ Confidence in a competition setting
Point Stop Sparring is a great choice for both first time competitors and those looking to sharpen their sparring skills.
Light Continuous Sparring
Control | Confidence | Resilience
Light Contact Continuous Sparring allows the match to flow for the full round with controlled techniques and consistent movement.
This category develops stamina, ring awareness and the ability to stay calm and focused while sparring continuously.
Competitors benefit from:
✔️ Improved fitness and endurance
✔️ Better movement and positioning
✔️ Combination work under pressure
✔️ Greater confidence in live sparring
All matches are closely refereed to ensure safety, control and a positive competition experience.
READY TO START COMPETING?
BOOK YOUR PLACE TODAY!
Participants must be 7yrs+ and have full Hero Sparring kit
LIMITED SPACES AVAILABLE!
LIMITED SPACES AVAILABLE!
Your Questions Answered
Who can take part?
Hero members aged 7 years and above. All belt levels are welcome and no previous competition experience is required. Full Hero sparring kit is required
Is this suitable for someone who has never competed before?
Yes. Many competitors take part for the first time. The event is structured to be supportive, well supervised and confidence building for all.
Is sparring safe?
Yes. Sparring always comes with risk but safety is our top priority. All matches follow strict light contact rules, are closely refereed and require full Hero sparring kit. Hero instructors are also first aid trained and there will be paramedics onsite just in case.
What sparring categories are available?
Competitors can enter Point Stop Sparring, Light Contact Continuous Sparring, or both.
Are head shots allowed?
Rules vary by category and age group. All sparring is closely controlled with safety prioritised at all times.
What equipment is required?
All competitors must wear a full Hero sparring kit on the day of the event. This includes gloves, shinguards, boots, headguard, mouthguard and groin guard.
What if I am unsure which category to choose?
Please speak to your instructor before booking. They will be happy to advise.
