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Hero Sparring Championship 2026
Saturday 25th April | Address | Ages 7yrs+
Beginner friendly classes in Southsea, perfect for those wanting to get fitter, stronger and more confident
Get Excited for spring, our annual Hero Sparring Championship is fast approaching!
Sparring is a martial artist’s ultimate test. Stepping onto the mats in front of a crowd, performing under pressure and experiencing the thrill of real competition in a safe and supportive environment.
Competitors may enter Point Stop Sparring, Light Contact Continuous Sparring, or both.
✔️ Ages 7 years and above
✔️ Full Hero sparring kit required
Participants will build confidence, gain valuable competition experience and create memories they will be proud of.
LIMITED SPACES AVAILABLE!
Point Stop Sparring
Speed | Timing | Technique
Perfect for beginners and the experienced:
Point Stop Sparring focuses on speed, timing and control.
The match is paused after each clean scoring technique, allowing competitors to reset, refocus and apply their skills with precision.
This category is ideal for those who enjoy a technical style of sparring and want to develop:
✔️ Fast reactions
✔️ Distance and accuracy
✔️ Focus under pressure
✔️ Confidence in a competition setting
Point Stop Sparring is a great choice for both first time competitors and those looking to sharpen their sparring skills.
Light Continuous Sparring
Control | Confidence | Resilience
Looking to take the next step?
Light Contact Continuous Sparring allows the match to flow for the full round with controlled techniques and consistent movement.
This category develops stamina, ring awareness and the ability to stay calm and focused while sparring continuously.
Competitors benefit from:
✔️ Improved fitness and endurance
✔️ Better movement and positioning
✔️ Combination work under pressure
✔️ Greater confidence in live sparring
All matches are closely refereed to ensure safety, control and a positive competition experience.
READY TOSTART COMPETING?
BOOK YOUR PLACE TODAY!
Participants must be 7yrs+ and have full Hero Sparring kit
